Guide 04 · The retirement tax picture
Three buckets, RMDs, and the tax torpedo, in plain English.
In retirement, how much tax you pay depends less on how much you have and more on which accounts it sits in. Taxable, tax-deferred, and tax-advantaged money are taxed differently, and required minimum distributions, the Social Security tax torpedo, and Medicare IRMAA surcharges all flow from that mix. Withdrawal order matters as much as savings.
Key takeaways
- Your accounts fall into three tax buckets: taxable, tax-deferred, and tax-advantaged. Each is taxed on its own schedule, and the order you spend them changes your lifetime tax bill.
- Required minimum distributions (RMDs) generally begin at age 73, or 75 if you were born in 1960 or later, whether you need the money that year or not.
- The tax torpedo happens when RMDs pull more of your Social Security benefits into taxable income, so one extra withdrawn dollar can be taxed like nearly two.
- Medicare IRMAA surcharges are cliffs, not slopes. One dollar over a threshold can raise your premiums for a full year, based on income from two years earlier.
- Annuities and IUL each sit in a specific spot in this picture, with real advantages and real caveats. Roth conversions are a strategy to price out with a CPA, not a cure-all.
What are the three tax buckets in retirement?
The three tax buckets are taxable accounts, tax-deferred accounts, and tax-advantaged accounts. Every retirement dollar lives in one of them, and the bucket, not the investment inside it, decides when the IRS gets paid.
Bucket 1
Taxable
Brokerage accounts, bank accounts, CDs. You already paid income tax on the money going in, and you pay tax as it grows: interest and dividends yearly, capital gains when you sell.
- Full access, anytime
- Taxed as you go
- No RMDs, ever
Bucket 2
Tax-deferred
Traditional 401(k)s and IRAs, plus deferred annuities. Nothing is taxed while it grows, but every withdrawn dollar of pre-tax money or gain is ordinary income. This is the bucket RMDs come for.
- Tax-deferred, never tax free
- Ordinary income on the way out
- Lifetime RMDs on IRAs and 401(k)s
Bucket 3
Tax-advantaged
Roth IRAs and, for some households, life insurance cash value accessed correctly. Qualified Roth withdrawals are free of federal income tax and do not feed the torpedo or IRMAA math.
- No lifetime RMDs on Roth
- Qualified withdrawals untaxed
- IUL access only while in force
| Bucket | Typical accounts | Taxed while it grows? | Taxed when you withdraw? | Lifetime RMDs? |
|---|---|---|---|---|
| Taxable | Brokerage, bank accounts, CDs | Yes. Interest, dividends, realized gains | Capital gains rules on what you sell | No |
| Tax-deferred | Traditional 401(k) and IRA, deferred annuities | No | Yes. Ordinary income on pre-tax money and gains | Yes for IRAs and 401(k)s. No lifetime RMDs on non-qualified annuities |
| Tax-advantaged | Roth IRA, Roth 401(k), some life insurance cash value | No | Qualified Roth withdrawals are not taxed. IUL loan access has strict conditions | No for Roth. Inherited accounts follow separate rules |
Most retirees are heavily concentrated in bucket 2, because that is where decades of workplace contributions landed. The rest of this guide is about what that concentration triggers, and the honest ways to manage it. If deferred annuities are new to you, start with what an annuity is and the types of annuities.
When do required minimum distributions start, and how do they work?
Required minimum distributions generally begin the year you turn 73 under current law, and at 75 if you were born in 1960 or later. Once they start, the IRS requires you to withdraw a minimum amount from tax-deferred accounts every year and pay ordinary income tax on it, whether you need the money or not.
A few timing details matter more than most people expect:
- The first year has a grace period with a catch. You can delay your very first RMD until April 1 of the following year. But your second RMD is still due by December 31 of that same year, so delaying means two required withdrawals land on one tax return. That doubled income can set off the torpedo and IRMAA effects covered below.
- The amount is a formula, not a choice. Each year's RMD is your account balance on the prior December 31 divided by a life expectancy factor from IRS tables. The required percentage starts modest and rises a little every year as you age.
- It covers most tax-deferred accounts. Traditional IRAs, SEP and SIMPLE IRAs, 401(k)s, 403(b)s, and similar plans all have RMDs. Roth IRAs have no lifetime RMDs for the owner, and starting in 2024 workplace Roth accounts are exempt too.
- Missing one is expensive. The excise tax on a missed RMD is 25 percent of the shortfall, and it can drop to 10 percent if you correct the mistake within the allowed window. Details are in the IRS RMD FAQs linked in the sources below.
The planning point is simple: RMDs are not optional, and they arrive on the government's schedule, not yours. A plan that maps them out years in advance has far more room to maneuver than one that reacts each December.
What is the tax torpedo, and how do RMDs set it off?
The tax torpedo is the stacking effect that happens when withdrawals from tax-deferred accounts pull more of your Social Security benefits into taxable income at the same time. One extra dollar out of your IRA can be taxed as if it were nearly two dollars, because the benefit dollars it drags in get taxed alongside it.
Here is the mechanism in plain terms. The IRS decides how much of your Social Security is taxable using what the Social Security Administration calls combined income: your adjusted gross income, plus any tax-exempt interest, plus half of your benefits. Above one threshold, up to 50 percent of your benefits become taxable. Above a second threshold, up to 85 percent do. Those thresholds were written into law decades ago and have never been adjusted for inflation, which is why more retirees cross them every year.
RMDs feed straight into that formula. Every required dollar raises your combined income, and in the phase-in range each extra dollar of withdrawal can pull up to 85 cents of benefits into taxable income with it. You did not enter a higher bracket, yet your tax bill climbs faster than your bracket suggests. That is the torpedo.
Why one dollar can be taxed like nearly two
Two honest qualifiers. First, the torpedo is not a special penalty; it is just two ordinary rules interacting. Second, it mostly hits middle retirement incomes. Lower incomes stay under the thresholds, and higher incomes are already at the 85 percent maximum, where extra dollars stop dragging benefits in. Knowing which zone you are in is exactly the kind of question a written plan should answer before RMDs begin.
How do the Medicare IRMAA cliffs work?
IRMAA, the income-related monthly adjustment amount, is a surcharge added to Medicare Part B and Part D premiums when your income crosses set thresholds. It works on a two-year lookback: your premiums this year are based on the tax return you filed two years ago. And the thresholds are cliffs, not slopes.
Cliff means exactly that. Land one dollar over a threshold and you pay the higher premium tier for the entire year, on Part B and Part D alike. If you are married, each spouse on Medicare pays it. There is no partial phase-in and no proration for barely crossing the line.
IRMAA is a staircase, not a ramp
Tiers shown conceptually. The dollar thresholds adjust most years; check ssa.gov for the current table.
Because of the two-year lookback, income decisions echo forward. This year's RMDs, large capital gains, and Roth conversions all flow into the modified adjusted gross income that sets your premiums two years from now. If your income has genuinely dropped because of a life changing event such as retirement, you can ask Social Security to use your newer, lower income instead; the SSA publication in the sources explains how.
Where do annuities fit in the retirement tax picture?
Annuities live in bucket 2. Growth inside a deferred annuity is tax-deferred, never tax free, and withdrawals of gain are taxed as ordinary income. Within that bucket, though, annuities carry a handful of specific tax features worth knowing before anyone quotes you anything.
- Tax-deferral without a contribution cap. A non-qualified annuity, one bought with after-tax money, compounds without an annual tax bill on the inside gain. The trade: gains generally come out first when you withdraw, taxed as ordinary income, and withdrawals before age 59½ may face a 10 percent federal penalty.
- The exclusion ratio. If you convert a non-qualified annuity into a stream of payments, each payment is split. Part is treated as the return of your own money and is not taxed; part is gain and is taxed. Once your original principal has been fully recovered, payments become fully taxable. Annuities bought with pre-tax IRA or 401(k) money have no after-tax basis, so those payments are fully taxable from the start.
- No lifetime RMDs on non-qualified annuities. Unlike an IRA, a non-qualified deferred annuity has no lifetime required minimum distributions. That is a genuine flexibility advantage for money you may not need on the government's schedule.
- The QLAC option for RMD timing. A qualified longevity annuity contract, bought inside an IRA or 401(k), is excluded from your RMD calculation, and its income can start as late as age 85. The statutory limit is $210,000 for 2026, indexed for inflation. The honest trade-offs: the decision is essentially irreversible, the money is illiquid until payments begin, and every payment is fully taxable ordinary income when it arrives.
One disclosure belongs next to every annuity sentence on this site: any guarantee is backed by the claims-paying ability of the issuing insurer. It is not FDIC-insured or bank-guaranteed. Annuities are long-term products and may carry surrender charges. For the fuller picture, see our guides to guaranteed lifetime income and the honest annuity versus CD comparison.
Where does indexed universal life fit?
Indexed universal life sits, conditionally, in bucket 3. Its cleanest tax feature is the death benefit, which generally passes to beneficiaries free of income tax. Its most oversold feature is "tax-free retirement income," which is real only under strict conditions that the sales pitch tends to skip.
The cash value inside an IUL grows tax-deferred, and access in retirement usually comes through withdrawals up to what you paid in, then policy loans. That access can be free of income tax, but only while the policy remains in force. Loans reduce your cash value and death benefit, and an underfunded or over-loaned policy can lapse, converting years of untaxed gain into a taxable event in a single year, a tax bill with no cash behind it. Overfunding past the IRS 7-pay limit creates a Modified Endowment Contract, which changes the tax treatment of everything that comes out.
Used honestly, an IUL is a legacy tool first and a conditional third tax bucket second, mainly for households already filling their Roth options. We walk through both sides in IUL, explained honestly.
Are Roth conversions the answer to all of this?
Sometimes they are part of the answer. A Roth conversion moves money from bucket 2 to bucket 3: you pay ordinary income tax now on the amount converted, and in exchange that money faces no lifetime RMDs and its qualified withdrawals stay out of the torpedo and IRMAA math later.
The costs are just as concrete. The converted amount is taxable income in the year you convert, which can push you into a higher bracket, set off the torpedo on that year's benefits, and raise your Medicare premiums two years later. And since 2018, conversions cannot be undone. There is no do-over if the math turns out wrong.
That is why the honest framing is tax diversification, not tax elimination. Future tax rates are unknowable, so spreading your money across buckets is a hedge, not a promise of a zero-tax retirement. Many households that benefit do smaller partial conversions over several years, filling lower brackets deliberately in the window between retiring and starting RMDs. Whether that applies to you is a numbers question, and it is one to price out with a CPA or qualified tax professional before year-end, not a decision to make from an article, including this one. Our self-check, is an annuity right for me, pairs well with that conversation.
The Plain-English Income Plan™
Get your tax picture mapped before RMDs map it for you.
When you're ready (only then), talk with an independent, fiduciary-minded advisor for a complimentary discovery meeting. No products, rates, or pressure. Just a clear read on your buckets, your RMD timeline, and the questions to ask.
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You leave with your Retirement Income & Tax Blueprint
- Your three-bucket tax picture, mapped
- Your RMD timeline and torpedo exposure, in plain English
- The IRMAA questions to raise with your CPA
- When an annuity or IUL fits, and when to walk away
Common questions
The retirement tax questions, answered straight.
Do Roth IRAs have required minimum distributions?
Is the growth inside an annuity tax free?
Can one dollar of income really trigger a Medicare IRMAA surcharge?
Should I convert everything to a Roth to avoid RMDs?
Sources
- Internal Revenue Service, "Retirement plan and IRA required minimum distributions FAQs." irs.gov/retirement-plans/retirement-plan-and-ira-required-minimum-distributions-faqs
- Internal Revenue Service, Publication 590-B, "Distributions from Individual Retirement Arrangements (IRAs)." irs.gov/publications/p590b
- Internal Revenue Service, Publication 915, "Social Security and Equivalent Railroad Retirement Benefits." irs.gov/publications/p915
- Social Security Administration, "Income Taxes and Your Social Security Benefit." ssa.gov/benefits/retirement/planner/taxes.html
- Social Security Administration, "Medicare Premiums: Rules for Higher-Income Beneficiaries." ssa.gov/benefits/medicare/medicare-premiums.html
- Internal Revenue Service, Publication 939, "General Rule for Pensions and Annuities" (exclusion ratio). irs.gov/publications/p939
- Internal Revenue Service, "COLA increases for dollar limitations on benefits and contributions" (QLAC limit, indexed annually). irs.gov/retirement-plans/cola-increases-for-dollar-limitations-on-benefits-and-contributions
- FINRA, "Annuities." finra.org/investors/investing/investment-products/annuities
- Investor.gov (U.S. Securities and Exchange Commission), "Annuities." investor.gov/introduction-investing/investing-basics/investment-products/insurance-products/annuities